The #LemonFaceChallenge for #PCOS is gaining momentum and ending a sour Deal!
Author: Ashley Levinson @pcosgurl
Millions of Women living with #PCOS or Polycystic Ovary Syndrome are hoping The #LemonFaceChallenge for PCOS Awareness will bring much needed recognition to a syndrome not often talked about!
Over the next few months youll be seeing profiles, pictures, tweets and more going sour with people biting lemons and talking about #PCOS.... But, many may be wondering why?
What PCOS is, and what it does to women who have it, is complicated to explain as symptoms and severity of the syndrome can vary from person to person. Some of the classic symptoms are drastic weight gain, hair loss, depression, fatigue, thyroid problems, high cholesterol, panic attacks, headaches, dizzy spells, poor memory or muddled mind, sleeping disorders, constant thirst, extreme cravings, insulin resistance, cystic acne, cystic ovaries, menstrual cycles without ovulation, irregular cycles, severe mood swings, high testosterone levels, infertility problems, excess facial and body hair, not to mention a seven times greater risk than an average woman for four major health concerns affecting women in the United States today including heart disease, diabetes, endometrial cancer and stroke.
Even though #PCOS was first recognized over 75 years ago, we are no closer to understanding its cause or its treatment. There is no singular test that can conclude whether a woman or girl has the syndrome instead it is a collection of symptoms, history and diagnostic testing. As a result once a doctor concludes it is Polycystic Ovary Syndrome, they manage the symptoms to prevent long-term health consequences such as infertility, diabetes and heart disease.
So by now you are probably wondering if you do not already know,
What is Polycystic Ovary Syndrome (#PCOS)?
Polycystic Ovary Syndrome (PCOS) is the most common hormonal problem in women. It is also a metabolic disorder that affects several body systems and can cause significant long-term health consequences. PCOS is often characterized by enlarged ovaries, with multiple small painless cysts or follicles, that form in the ovary. Two other key features of PCOS are production of excess androgens (male sex hormones) and anovulation (the failure to ovulate properly), which makes PCOS the leading cause of infertility.
So How does PCOS Affect my Body?
PCOS or Polycystic Ovary Syndrome got its name because many women with PCOS have changes in their ovaries including small cysts that surround the ovary looking as if it is a pearl necklace on ultra sounds. However PCOS is not a gynecological problem, rather an endocrine disorder that changes how your body reacts to some hormones, like insulin. The body uses insulin to turn food, especially sugar, into energy with #PCOS insulin sensitivity and insulin resistance can make it harder to process insulin. High levels of insulin cause more androgens (male hormones) to be made in a woman's body. With higher levels of androgens, which all women have, a woman can show some male signs like acne, male patterned baldness or extra hair on the face or body.
Other issues that can wreak havoc on women with PCOS are weight gain, especially around the mid-section (apple shape) and infertility as hormone changes can keep a woman from having an ovum (egg) released from her ovary every month which can cause her to skip periods (amenorreah) or have problems getting pregnant. As insulin increases in a woman with this syndrome it can also lend itself to (acathosis nigracans) or darkened skin in the neck, armpits and skin tags.
So Why is getting diagnosed so difficult?
There are two reasons why so many women with PCOS are undiagnosed for years:
1. Some doctors may think that girls will "grow out" of irregular periods, not recognizing that it is not normal to have irregular periods
2. Other doctors, mostly gynecologists, KNOW that a woman or girl has PCOS, but fail to mention or discuss it with their patients
PCOS is diagnosed by taking a history, doing a physical exam, getting blood tests, and possibly getting an ultrasound. Of these 4 things, the most important is a history of irregular periods: if you tell a doctor your periods are irregular, chances are nearly 100% that you have PCOS.
The number one, two and three warning signs of PCOS are irregular periods, irregular periods, and irregular periods! Also: trouble conceiving.
What treatments are available for PCOS?
PCOS is probably multifactorial, and has different causes in different women. However, in most women, the insulin levels are very high. The high insulin levels drive the ovary to produce too much testosterone. So in most women, the key is to lower the insulin levels, which in turn will lower the testosterone. The most effective ways to lower insulin are:
1. exercise, both aerobic and weight-training
2. avoid simple carbohydrates. Period.
3. take insulin-lowering medications to help make exercise and diet more effective
What is being done to learn more about treatment and diagnosis for PCOS?
Although the etiology of the syndrome is unclear, there are currently markers being researched. A forum in 2013 outlined the possible causes and effects of #PCOS and is calling for government recognition and research into these areas.
Potential areas of further research activity include the analysis of predisposing conditions that increase the risk of PCOS, particularly genetic background and environmental factors, such as endocrine disruptors and lifestyle
PCOS Forum: Research in Polycystic Ovary Syndrome Today and Tomorrow
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3742326/
PCOS affects various women in various ways however it should never be left unchecked! Even if you don't want children, it is essential to treat PCOS. The high insulin and testosterone lead to high blood pressure, abnormal cholesterol and eventually diabetes. These are the big three conditions that lead to heart disease.
So now that you now what it is what can you do to help raise Awareness?
Up to 70% of women with #PCOS never actually get diagnosed. Thats millions of women living with a condition that can affect them both physically and emotionally.
we are asking people to help change this by joining The #LemonFaceChallenge for #PCOS to raise awareness and funding ending this sour deal!!!
HOW DO I PARTICIPATE IN
#LemonFaceChallenge
Join our Thunderclap Campaign
https://www.thunderclap.it/projects/42252-lemonfacechallenge-for-pcos
Take a Pic or video
Biting into a lemon and showing people your lemon face shows its a
sour deal that needs immediate change!!!
1. Cut a lemon wedge and bite into it
2. Take a pic/video biting lemon
3. Post to your timeline or feed
4. Challenge friends and family
WATCH VIDEO THAT STARTED THE TREND
https://youtu.be/adHnmZVJil0
READ WEGOHEALTH BLOG POST
http://blog.wegohealth.com/…/wego-healths-lemon-face-for-p…/
If you cannot take part in the challenge please DONATE to one of the following organizations to help them carry on their mission of support education and advocacy for women with PCOS their families and their supporters.
LEARN MORE ABOUT #PCOS AND/OR DONATE TO CONTINUE THEIR MISSION
PCOS CHALLENGE
http://m.pcoschallenge.org/
